Current Totals
Fat
4g
Protein
9g
Carbs
58g
Fiber
13g
MacroNutrients
Carbs
58g
Protein
9g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
348mg
Iron
12mg
Vitamin A
1685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
268mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
138mg
Manganese
4mg
Phosphorus
228mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment