Vegetarian Thai Coconut Vegetable Soup Recipe

Recipe By The Spruce Eats

Traditionally, thai coconut soup, or tom kha, is made with lots of spices, such as galangal and lemongrass, and also with chicken. This easy vegetarian thai coconut vegetable soup recipe is made with fresh cilantro, lime, and cayenne to duplicate the thai flavors with some more commonly found ingredients. Coconut soup has a long history in thailand. A recipe for thai coconut soup as it is commonly prepared today was first introduced in a thai cookbook in 1890, and that is the recipe that prevails today. And while it's usually made with chicken, vegetarians won't miss out by making this flavorful version of a thai tradition.

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1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Vegetarian Thai Coconut Vegetable Soup
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Ingredients for Vegetarian Thai Coconut Vegetable Soup Recipe

  • 1/4 Onion
  • 1/2 Bell Peppers
  • 3/4 Garlic Cloves
  • 1/4 Carrot
  • 1 tablespoon Olive oil
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 0.06 teaspoon Cayenne
  • 0.63 cup Tomatoes
  • 1/4 cup Coconut milk
  • 1/4 cup Peanut butter
  • 0.13 cup Vegetable Broth
  • 3/4 Limes
  • 1/4 teaspoon Salt
Nutrition
value
383
calories per serving
31 g Fat10 g Protein16 g Carbs15 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    15g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    4mg
  • Vitamin A
    1956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats