1/4 cup Refrigerated prechopped tricolor bell peppers
0.63 cup Progressotm reduced sodium chicken broth
1/4 tablespoon Fish
1/4 can Reduced fat coconut milk
1/4 tablespoon Fresh lime juice
As required Chopped fresh cilantro, if desired
Nutrition value
406
calories per serving
18 g Fat45 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
45g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
45g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
2mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
65mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment