Current Totals
Fat
15g
Protein
21g
Carbs
109g
Fiber
5g
MacroNutrients
Carbs
109g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
180mg
Vitamin B9
1572mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment