Ingredients for Thai Coconut Curry Butternut Squash Soup Recipe
2.63 pound Butternut squash
0.13 tablespoon Coconut or olive oil
0.13 Onion, chopped
1/2 Garlic cloves, minced
1.38 cup Silk unsweetened coconut milk
1.38 tablespoon Red curry paste
0.13 teaspoon Ginger, minced
0.13 Lime juiced
1/4-1/2 cup Low sodium vegetable broth
As required Salt and pepper
As required Fresh cilantro for serving, optional
Nutrition value
1480
calories per serving
101 g Fat21 g Protein98 g Carbs23 g FiberOther
Current Totals
Fat
101g
Protein
21g
Carbs
98g
Fiber
23g
MacroNutrients
Carbs
98g
Protein
21g
Fiber
23g
Fats
Fat
101g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
101mg
Manganese
3mg
Phosphorus
221mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment