Loaded with grapefruit and pomelo, citrus salad is a perfect breakfast side or a light and healthy lunch. Find it and other citrus recipes at chatelaine. Com.
0.13 cup Chopped roasted salted cashews or peanuts
1.50 cup Tender greens, such as watercress, microgreens or torn boston lettuce
Nutrition value
178
calories per serving
10 g Fat10 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
340mg
Iron
3mg
Vitamin A
1142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
129mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
134mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment