Thai Chicken With Asparagus And Basil Recipe

Name: Thai Chicken With Asparagus And Basil Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

22 Rating -

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Ingredients for Thai Chicken With Asparagus And Basil Recipe

1/2 tablespoon Peanut or rice bran oil
125 gram Chicken thigh or breast fillet, cut into 1. 5cm cubes
3/4 Birdseye chillies
1/4 bunch Asparagus, cut diagonally into 5cm pieces
1/4 cup Torn thai basil leaves
1.38 tablespoon Fish sauce
1/4 teaspoon Caster sugar

Nutrition
value

301

calories per serving

18 g Fat26 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
26g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
26g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
25mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine