Current Totals
Fat
44g
Protein
57g
Carbs
82g
Fiber
9g
MacroNutrients
Carbs
82g
Protein
57g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
6mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
2mg
Phosphorus
744mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment