1/2 Coles australian rspca approved chicken breast fillets, halved crossways
1/2 Lebanese cucumbers, peeled into ribbons
1/4 Red capsicum, seeded, thinly sliced
1/4 Red Onion, Thinly Sliced
50 gram Perino tomatoes, halved
1/4 cup Coriander leaves
0.13 cup Mint leaves
Nutrition value
235
calories per serving
13 g Fat8 g Protein21 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
21g
Fiber
7g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
2144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment