1/4 bunch Asparagus, trimmed, cut into 3cm lengths
50 gram Snow peas or green beans
1 Spring onions, shredded
62.50 gram Punnet cherry tomatoes, halved
1/2 cup Thai Basil Leaves
1/2 cup Mint leaves
1/4 Barbecued chicken, skin and bones discarded, meat shredded
1/2 Juice of limes
1/2 tablespoon Grated palm sugar
25 milliliter Fish sauce
1/2 Long red chillies, finely chopped
Nutrition value
406
calories per serving
5 g Fat15 g Protein77 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
77g
Fiber
12g
MacroNutrients
Carbs
77g
Protein
15g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
295mg
Iron
7mg
Vitamin A
360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
266mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment