Thai Chicken Salad Recipe

Recipe By Slurrp

Thai Chicken Salad is a refreshing and flavorful dish that combines tender chicken, crisp vegetables, and a tangy dressing. This salad is packed with vibrant colors and bold flavors, making it a perfect choice for a light and healthy meal. The combination of fresh herbs, crunchy peanuts, and zesty lime dressing adds a delicious Thai twist to the classic chicken salad. It is easy to make and can be enjoyed as a main course or a side dish.

4.4
13 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Thai Chicken Salad
plan
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ingredients serve

Ingredients for Thai Chicken Salad Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • 0.33 tablespoon Soy Sauce
  • 0.33 tablespoon Lime Juice
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Grated Ginger
  • 0.33 cup Shredded Cabbage
  • 0.17 Carrot, Julienned
  • 0.17 Bell Pepper, Thinly Sliced
  • 0.17 Cucumber, Thinly Sliced
  • 1/25 cup Fresh Cilantro Leaves
  • 1/25 cup Fresh Mint Leaves
  • 0.33 tablespoon Lime Juice
  • 0.17 tablespoon Fish Sauce
  • 0.17 tablespoon Honey
  • 0.08 teaspoon Chili Flakes
  • 1/25 cup Chopped Peanuts

Directions: Thai Chicken Salad Recipe

Cooking Directions

  • STEP 1.Start by marinating the chicken in a mixture of soy sauce, lime juice, garlic, and ginger for at least 30 minutes.
  • STEP 2.Grill or pan-fry the marinated chicken until cooked through and slightly charred. Let it cool before slicing into thin strips.
  • STEP 3.In a large bowl, combine shredded cabbage, carrots, bell peppers, cucumber, and fresh herbs like cilantro and mint.
  • STEP 4.Add the sliced chicken to the bowl and toss everything together.
  • STEP 5.In a separate small bowl, whisk together lime juice, fish sauce, honey, and chili flakes to make the dressing.
  • STEP 6.Pour the dressing over the salad and toss to coat everything evenly.
  • STEP 7.Garnish with chopped peanuts and serve the Thai Chicken Salad chilled.
  • STEP 8.For added flavor, you can also top the salad with crispy fried shallots or sesame seeds.
  • STEP 9.This salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • STEP 10.Serve the Thai Chicken Salad as a light lunch or dinner, or as a side dish with grilled meats or seafood.

Cooking Tips

  • To save time, you can use pre-cooked chicken or rotisserie chicken instead of marinating and cooking the chicken from scratch.
  • Feel free to customize the salad by adding or substituting vegetables like bean sprouts, snow peas, or red onions.
  • For a vegetarian version, you can replace the chicken with tofu or tempeh.
  • Adjust the amount of chili flakes in the dressing according to your spice preference.
  • For a gluten-free option, use tamari or coconut aminos instead of soy sauce.

Storage and Serving

  • Store the Thai Chicken Salad in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled for maximum freshness and flavor.
  • This salad can be enjoyed as a light lunch or dinner, or as a side dish with grilled meats or seafood.
Nutrition
value
185
calories per serving
11 g Fat16 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    2mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp