Current Totals
Fat
16g
Protein
17g
Carbs
47g
Fiber
15g
MacroNutrients
Carbs
47g
Protein
17g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
1400mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
214mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
150mg
Manganese
2mg
Phosphorus
282mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment