Thai Chicken Mini Drums And Green Rice Recipe
Recipe By Taste
These mini drumsticks are the perfect size for family entertaining. This recipe works out to 378 calories per serve.
4.2
13 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Chicken Mini Drums And Green Rice Recipe
- 125 gram Chicken mini drumsticks
- 8.75 gram Tube fresh thai herb seasoning
- 1/2 Carrots, peeled, cut into thick matchsticks
- 1/4 Red capsicum, deseeded, thickly sliced
- As required Extra light olive oil cooking spray
- 0.13 cup Massel salt reduced chicken style liquid stock
- 25 gram Brown basmati rice
- 62.50 milliliter Reduced salt chicken stock
- 1/4 Zucchini, thinly sliced into rounds
- 75 gram Broccoli florets
Nutrition
value
value
190
calories per serving
2 g Fat8 g Protein32 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs32g
- Fiber12g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium108mg
- Iron1mg
- Vitamin A1095mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste