Strawberry vanilla baked oatmeal is perfect to make for the weekend Serve it with vanilla almond butter and maple syrup for a sweet, but healthy breakfast.
1/2 tablespoon Hoisin sauce, gluten free brand if needed
1/4 tablespoon Low sodium tamari
1/4 tablespoon Rice vinegar
1/2 teaspoon Red curry paste
1/4 teaspoon Fish
1/4 teaspoon Sesame oil
0.13 Juice lime
1/2 teaspoon Olive oil
0.08 cup Diced yellow onion
1/4 pound Lean ground chicken, organic if possible
1/2 Cloves garlic, grated
As required Kosher salt and fresh ground black pepper to taste
0.13 teaspoon Ground ginger
0.06 teaspoon Red pepper flakes
3/4 tablespoon Chopped cilantro
1/2 tablespoon Chopped mint
1/2 tablespoon Roughly chopped unsalted cashews
1/4 Head bibb lettuce, rinsed, leaves separated and dried
Nutrition value
332
calories per serving
22 g Fat24 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
24g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
277mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment