Current Totals
Fat
11g
Protein
14g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
173mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment