Ingredients for Thai Chicken-Curry Stir-Fry Recipe
0.17 cup Fat free milk
1/2 tablespoon Snipped fresh cilantro
1/4 tablespoon Soy sauce
1/2 teaspoon Cornstarch
1/4 teaspoon Curry powder
0.13 teaspoon Coconut flavoring
0.06 teaspoon Crushed red pepper
0.03 teaspoon Salt
3 ounce Skinless, boneless chicken breast halves
As required Nonstick spray cooking
1/4 inch 1 large green sweet pepper, cut into
1/4 inch 1 large red sweet pepper, cut into
1/4 Fresh jalapeno or serrano chili pepper, seeded and finely chopped
1/4 cup Sliced fresh shiitake mushrooms
1/4 inch 3 green onions, cut into
1/2 teaspoon Peanut oil or cooking oil
3/4 cup Hot cooked chinese egg noodles or rice
As required Fresh cilantro
Nutrition value
787
calories per serving
12 g Fat31 g Protein133 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
31g
Carbs
133g
Fiber
4g
MacroNutrients
Carbs
133g
Protein
31g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
112mg
Iron
3mg
Vitamin A
284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment