Current Totals
Fat
49g
Protein
13g
Carbs
30g
Fiber
19g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
6mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
225mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment