0.33 English cucumber, halved and cut into thin ribbons
0.11 cup Light mayonnaise
0.67 tablespoon Sweet thai chili sauce
0.67-1 Burrito sized tortillas, white, wheat, spinach, or whatever you prefer
1.33 Leaves romaine or green lettuce
0.33-0.67 cup Cooked, chopped chicken
1/4 cup Thinly sliced or julienned carrots, 1 2 large carrots
0.17 cup Packed cilantro leaves
Nutrition value
325
calories per serving
13 g Fat18 g Protein34 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
81mg
Iron
4mg
Vitamin A
1969mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment