Current Totals
Fat
15g
Protein
22g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
3mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment