Thai Chicken And Wheat Berry Salad Recipe

Name: Thai Chicken And Wheat Berry Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Thai

Recipe By Food & Wine

Learn how to make Thai Chicken And Wheat Berry Salad.

4.3

17 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Thai Chicken And Wheat Berry Salad Recipe

1/2 tablespoon Canola oil
1/4 pound Ground chicken, preferably dark meat
As required Kosher salt
As required Pepper
0.13 cup Cooked wheat berries or spelt
1/2 tablespoon Asian Fish Sauce
1/4 tablespoon Lime juice, plus lime wedges for serving
0.08 cup Chopped basil, plus whole leaves for serving

Nutrition
value

346

calories per serving

22 g Fat23 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
22g
Protein
23g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
23g
Fiber
< 1g

Fats

Fat
22g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine