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Curried Butternut Squash Soup Recipe

Recipe By Carls Bad Cravings

This curried butternut squash soup is mega creamy without any heavy cream, mega healthy and mega flavorful It is infused with red curry, ginger, garlic coconut milk, and sriracha-the layers of flavor are so comforting and positively addicting This will easily be the best butternut squash soup recipe you have ever tried

3.6
28 Rating -
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55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Curried Butternut Squash Soup
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Ingredients for Curried Butternut Squash Soup Recipe

  • 1/2 tablespoon Coconut oil
  • 0.17 Sweet onion, diced
  • 0.33-0.67 tablespoon Red curry paste
  • 1/25 teaspoon Red pepper flakes
  • 0.17 tablespoon Freshly grated ginger
  • 1.33 Garlic cloves, minced
  • 1/2 cup Uncooked butternut squash peeled, cut into 1cubes, seeds separated
  • 0.17 Large sweet potato peeled, cut into 1cubes
  • 1/2 Medium carrots peeled and chopped
  • 0.67 cup Low sodium chicken or vegetable stock
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Pepper
  • 2.33 ounce can quality coconut milk
  • 0.33 tablespoon Fish
  • 0.17 tablespoon Dried basil
  • 0.33 tablespoon Lime juice
  • As required Sriracha/asian hot chili sauce to taste
  • As required Reserved butternut squash seeds
  • 0.17 tablespoon Honey
  • 0.08 teaspoon Coconut oil
  • 0.08 teaspoon Sriracha/asian hot chili sauce
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Ground cumin
  • As required Freshly squeezed lime juice
  • 0.17 cup Roasted peanuts, chopped
  • 0.08 cup Cilantro, roughly chopped
Nutrition
value
736
calories per serving
56 g Fat29 g Protein27 g Carbs17 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    29g
  • Carbs
    27g
  • Fiber
    17g

MacroNutrients

  • Carbs
    27g
  • Protein
    29g
  • Fiber
    17g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    7mg
  • Vitamin A
    3051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    4mg
  • Phosphorus
    393mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings