Ingredients for Thai Butternut Squash Filo Spirals Recipe
1/4 Medium butternut squash
1/2 tablespoon Oil, divided
1.25 Vegetarian sausages
1/4 Small onion, diced
1 Large leaves cavolo nero, chopped
As required Small handful fresh coriander, chopped
1/4 tablespoon Vegetarian red thai curry paste
As required Salt
As required Black pepper
1 Large sheets filo pastry
As required Spray oil
1/4 teaspoon Milk
1/4 teaspoon Sesame seeds
Nutrition value
79
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment