Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Thai Butternut Squash Filo Spirals Recipe

Recipe By Easy Cheesy Vegetarian

Thai butternut squash filo spirals-so easy to make, but really impressive stuffed with vegetarian red thai curry flavoured butternut squash and kale.

4.4
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Thai Butternut Squash Filo Spirals
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Thai Butternut Squash Filo Spirals Recipe

  • 1/4 Medium butternut squash
  • 1/2 tablespoon Oil, divided
  • 1.25 Vegetarian sausages
  • 1/4 Small onion, diced
  • 1 Large leaves cavolo nero, chopped
  • As required Small handful fresh coriander, chopped
  • 1/4 tablespoon Vegetarian red thai curry paste
  • As required Salt
  • As required Black pepper
  • 1 Large sheets filo pastry
  • As required Spray oil
  • 1/4 teaspoon Milk
  • 1/4 teaspoon Sesame seeds
Nutrition
value
79
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Easy Cheesy Vegetarian