Current Totals
Fat
5g
Protein
19g
Carbs
71g
Fiber
15g
MacroNutrients
Carbs
71g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
215mg
Iron
7mg
Vitamin A
2405mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
153mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
235mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment