Thai Beef Skewers With Rice And Quinoa Salad Recipe

Name: Thai Beef Skewers With Rice And Quinoa Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Thai

Recipe By Taste

These easy thai beef skewers are ready in 20 minutes.

4.4

17 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

Thai Beef Skewers With Rice And Quinoa Salad

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Ingredients for Thai Beef Skewers With Rice And Quinoa Salad Recipe

62.50 gram 2 packets microwave rice and quinoa blend
162.50 gram Piece beef rump steak, trimmed
0.06 cup Thai Red Curry Paste
50 gram Grape Tomatoes, Quartered
1/2 Small eschalots, thinly sliced
1/4 Long red chilli, finely chopped
0.13 teaspoon Finely grated lime rind
1/2 tablespoon Vegetable Oil
1/4 tablespoon Lime juice
0.13 cup Fresh mint leaves
0.13 cup Fresh coriander leaves
2 Baby cucumbers, halved lengthways

Nutrition
value

389

calories per serving

8 g Fat11 g Protein62 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
62g
Fiber
5g

MacroNutrients

Carbs
62g
Protein
11g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste