Thai Beef Salad Recipe

Name: Thai Beef Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Taste

For those of us with diabetes, this salad is a sure-fire winner.

4.2

12 Rating -

Rate

Non Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

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Ingredients for Thai Beef Salad Recipe

125 gram Beef rump steak, trimmed
1/2 teaspoon Peanut oil
50 gram Grape Tomatoes, Halved
1/4 Lebanese cucumber, halved lengthways, thinly sliced diagonally
20 gram Asian-style salad mix
1/2 Red thai shallots, thinly sliced
0.13 cup Fresh mint leaves
0.13 cup Fresh coriander leaves
0.13 cup Fresh thai basil leaves
1/4 Long red chilli, deseeded, thinly sliced
0.38 tablespoon Lime juice
1/4 tablespoon Fish sauce
1/4 tablespoon Peanut oil
1/4 tablespoon Splenda granular

Nutrition
value

140

calories per serving

6 g Fat6 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
1218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste