1/2 Long fresh red chillies, halved, deseeded, thinly sliced lengthways
1/4 bunch Fresh mint, leaves picked, large leaves torn
1/4 bunch Fresh coriander, leaves picked
1/4 bunch Fresh thai basil, leaves picked, large leaves torn
13.75 gram Toasted peanuts, coarsely chopped
Nutrition value
186
calories per serving
9 g Fat10 g Protein16 g Carbs9 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
9g
Fats
Fat
9g
Vitamins & Minerals
Calcium
286mg
Iron
8mg
Vitamin A
3266mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
< 1mcg
Vitamin C
86mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
180mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment