Current Totals
Fat
3g
Protein
10g
Carbs
16g
Fiber
15g
MacroNutrients
Carbs
16g
Protein
10g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
580mg
Iron
20mg
Vitamin A
8442mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
173mg
Vitamin E
< 1mg
Copper
580mcg
Magnesium
431mg
Manganese
4mg
Phosphorus
178mg
Selenium
153mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment