Current Totals
Fat
1g
Protein
9g
Carbs
53g
Fiber
8g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
173mg
Iron
4mg
Vitamin A
1486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
168mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment