Thai Beef Salad Recipe

Recipe By Taste

A spicy thai beef salad is just 30 minutes away.

4.2
17 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Thai Beef Salad
plan
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ingredients serve

Ingredients for Thai Beef Salad Recipe

  • As required Olive Oil Spray
  • 125 gram Beef rump steak, fat trimmed
  • 1/4 bunch Asparagus, Trimmed
  • 15 gram Coles brand 4 leaf salad mix
  • 1/4 bunch Mint, leaves picked
  • 1/4 bunch Coriander, leaves picked
  • 1/4 Carrot, shredded
  • 0.13 Small red onion, thinly sliced
  • 1/4 Lebanese cucumber, thinly sliced
  • 50 gram Cherry burst tomatoes, halved
  • 1/4 Long red chilli, finely chopped
  • 1/2 tablespoon Lime juice
  • 1/2 teaspoon Salt-reduced soy sauce
  • 1/4 teaspoon Sesame oil
Nutrition
value
354
calories per serving
19 g Fat27 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    27g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    27g
  • Fiber
    7g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    7mg
  • Vitamin A
    3075mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste