Thai beef noodle stir fry combines flank steak with a delicious marinade, spaghetti noodles, and veggies. Super quick to make and way better than take-out.
0.30 pound Flank steak thinly sliced, against the grain
0.60 Large carrots julienned
3.20 ounce Mushrooms sliced
0.40 Medium bell pepper any color, sliced
0.40 tablespoon Sesame oil or other
2.40 ounce Spaghetti noodles or other pasta of your choice
As required Kosher salt and freshly ground black pepper to taste
1/10 cup Lower sodium soy sauce
1/20 cup Lower sodium beef broth
0.40 tablespoon Rice wine vinegar
1/5 tablespoon Chili paste
1/5 tablespoon Oyster sauce
0.40 tablespoon Brown sugar
0.60 Cloves garlic minced
0.40 tablespoon Cornstarch mixed with 2tablespoons water
flakes Pure sesame oil and red pepper flakes to serve
Nutrition value
461
calories per serving
5 g Fat12 g Protein84 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
84g
Fiber
9g
MacroNutrients
Carbs
84g
Protein
12g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
165mg
Iron
3mg
Vitamin A
1472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
203mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment