0.63 cup Loosely packed fresh basil leaves, divided
0.13 cup Loosely packed fresh coriander leaves
1/2 Carrots, cut into matchstick-size strips
1/2 Spring onions, thinly sliced on a bias
1/4 Long red chilli, thinly sliced, seeded
1/2 Small heads iceberg lettuce
Nutrition value
456
calories per serving
27 g Fat34 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
27g
Protein
34g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
34g
Fiber
10g
Fats
Fat
27g
Vitamins & Minerals
Calcium
332mg
Iron
10mg
Vitamin A
2631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
4mg
Phosphorus
423mg
Selenium
19mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment