Thai basil fried rice Recipe
Recipe By Better Butter
A protein rich, vegan and gluten free basil flavoured rice.
4.2
19 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai basil fried rice Recipe
- 1/2 cup Small grain rice
- 1/4 Capsicum
- 1/4 Carrot
- piece cabbage small
- 2 French beans
- 50 gram Extra Firm Tofu
- 1/4 tablespoon Oriental curry powder
- 1/4 teaspoon chilli sauce
- 1/2 teaspoon Soya sauce
- 1/4 tablespoon Vinegar
- 1/4 tablespoon Chopped garlic
- 1/2 Chopped Thai red chillies
- As required Chopped spring onion greens little
- 2 Thai Basil Leaves
- As required Salt
- As required pepper
- 3/4 tablespoon Oil
Nutrition
value
value
473
calories per serving
12 g Fat9 g Protein80 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs80g
- Fiber4g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium32mg
- Iron5mg
- Vitamin A532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus173mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter