56.25 gram 1 can sliced bamboo shoots, rinsed, drained
37.50 gram Snow peas, trimmed
20 milliliter Water
15 milliliter Oyster Sauce
1/2 tablespoon Soy sauce
16.25 gram Bean sprouts, trimmed
Nutrition value
522
calories per serving
18 g Fat35 g Protein53 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
53g
Fiber
11g
MacroNutrients
Carbs
53g
Protein
35g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
437mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment