Ingredients for Thai Basil And Chicken Fried Rice Recipe
1/2 tablespoon Peanut oil
1/4 Large red onion, sliced into thin wedges
1/2 Cloves Garlic, Crushed
1/4 tablespoon Finely grated ginger
1/4 Long red chilli, seeded, finely sliced
1/4 tablespoon Brown sugar
125 gram Lilydale free range chicken mince
1/4 Red capsicum, thinly sliced
43.75 gram Green beans, cut into 3cm lengths
1 cup Jasmine rice, cooked, cooled uncooked rice
0.06 cup Sweet Chilli Sauce
1/2 tablespoon Fish sauce
1/2 tablespoon Soy sauce
1/4 Juice of lime, plus extra wedges, to serve
As required Thai basil leaves, to serve
Nutrition value
1067
calories per serving
27 g Fat40 g Protein162 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
40g
Carbs
162g
Fiber
9g
MacroNutrients
Carbs
162g
Protein
40g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
70mg
Iron
4mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
452mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment