1/2 pound Boneless, skinless chicken breast, very thinly sliced
1 tablespoon Neutral Oil
2 Cloves of garlic, thinly sliced
1 Chilies, i use fresno chilies, thinly sliced
1 piece 4 scallions, whites cut into aaa and sliced lengths
3 tablespoon Water
1 tablespoon Oyster Sauce
1 tablespoon Soy sauce
1/2-1/4 tablespoon Granulated sugar
1.50 teaspoon Fish sauce
As required Handful of thai basil
Nutrition value
585
calories per serving
37 g Fat53 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
37g
Protein
53g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
53g
Fiber
8g
Fats
Fat
37g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
1mcg
Magnesium
89mg
Manganese
4mg
Phosphorus
519mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment