Thai-Style Baked Seasoned Sweet Potatoes And Purple Yams Recipe

Recipe By Slurrp

These Thai-style baked seasoned sweet potatoes and purple yams are a delicious and healthy side dish. The sweet potatoes and purple yams are seasoned with a blend of Thai spices, giving them a flavorful and aromatic taste. Baking them in the oven brings out their natural sweetness and creates a crispy exterior. Serve these colorful and flavorful root vegetables as a side dish with your favorite Thai-inspired main course.

4.6
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Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Thai-Style Baked Seasoned Sweet Potatoes And Purple Yams
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Ingredients for Thai-Style Baked Seasoned Sweet Potatoes And Purple Yams Recipe

  • 1/2 Sweet Potatoes, Peeled And Cut Into Bite Sized Cubes
  • 1/2 Purple Yams, Peeled And Cut Into Bite Sized Cubes
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Thai Spice Blend
  • As required Salt And Pepper, To Taste
  • as per your need Fresh Cilantro Or Thai Basil, For Garnish

Directions: Thai-style Baked Seasoned Sweet Potatoes And Purple Yams Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and cut the sweet potatoes and purple yams into bite-sized cubes.
  • STEP 3.In a large bowl, combine the sweet potatoes, purple yams, olive oil, Thai spice blend, salt, and pepper. Toss until the vegetables are evenly coated.
  • STEP 4.Spread the seasoned sweet potatoes and purple yams in a single layer on a baking sheet.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden brown.
  • STEP 6.Remove from the oven and let cool for a few minutes before serving.
  • STEP 7.Garnish with fresh cilantro or Thai basil, if desired.
  • STEP 8.Serve as a side dish with your favorite Thai-inspired main course.

Cooking Tips

  • Make sure to cut the sweet potatoes and purple yams into similar-sized pieces to ensure even cooking.
  • You can adjust the amount of Thai spice blend according to your taste preferences.
  • For extra crispiness, you can flip the sweet potatoes and purple yams halfway through the baking time.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the leftovers in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • These Thai-style baked seasoned sweet potatoes and purple yams are best served fresh and warm.
Nutrition
value
147
calories per serving
11 g Fat1 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp