Texas Tacos Recipe

Recipe By Taste Of Home

I created this recipe by combining a bunch of taco ingredients that my kids like. Once it’s ready, I often keep the beef mixture warm in a slow cooker so the kids can quickly fill taco shells after an afternoon of rigorous soccer practice. —Susan Scully, Mason, Ohio.

3.5
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Texas Tacos
plan
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ingredients serve

Ingredients for Texas Tacos Recipe

  • 0.15 pound Lean Ground Beef
  • 1/10 Medium sweet red pepper, chopped
  • 1/10 Small onion, chopped
  • 1/10 can Diced tomatoes, drained
  • 0.13 cup Frozen corn, thawed
  • 1/10 can Tomato Sauce
  • 1/5 tablespoon Chili powder
  • 1/20 teaspoon Salt
  • 1/10 Package ready to serve brown rice
  • 2 Taco shells, warmed
  • As required Optional toppings: shredded lettuce, chopped fresh tomatoes and reduced fat sour cream
Nutrition
value
169
calories per serving
10 g Fat15 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    145mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home