Current Totals
Fat
19g
Protein
26g
Carbs
16g
Fiber
11g
MacroNutrients
Carbs
16g
Protein
26g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
9mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
179mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
286mg
Selenium
161mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment