Texas Tabbouleh Recipe

Recipe By Slurrp

Texas Tabbouleh is a refreshing and flavorful twist on the traditional Middle Eastern salad. This version combines the freshness of parsley, mint, and tomatoes with the smoky flavors of grilled corn and black beans. The salad is dressed with a zesty lime and cumin dressing, adding a tangy and aromatic element to the dish. Texas Tabbouleh is a perfect side dish for barbecues, picnics, or as a light and healthy lunch option.

4.4
12 Rating -
Rate
Vegdiet
40minstotal
40minsPrep
40m.total
40m.Prep
Texas Tabbouleh
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ingredients serve

Ingredients for Texas Tabbouleh Recipe

  • 1/10 cup Bulgur Wheat
  • 1/5 Ears Of Corn, Grilled And Kernels Removed
  • 1/10 can Black Beans, Rinsed And Drained
  • 1/5 Tomatoes, Diced
  • 1/10 cup Fresh Parsley, Chopped
  • 1/20 cup Fresh Mint, Chopped
  • 0.40 Green Onions, Thinly Sliced
  • 0.03 cup Lime Juice
  • 0.03 cup Olive Oil
  • 1/10 teaspoon Cumin
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Pepper

Directions: Texas Tabbouleh Recipe

Cooking Directions

  • STEP 1.Cook the bulgur wheat according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked bulgur wheat, grilled corn, black beans, tomatoes, parsley, mint, and green onions.
  • STEP 3.In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss to combine.
  • STEP 5.Refrigerate the Texas Tabbouleh for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve chilled and garnish with additional fresh herbs if desired.

Cooking Tips

  • Grill the corn on a hot grill or stovetop grill pan for a smoky flavor.
  • You can substitute quinoa or couscous for bulgur wheat if desired.
  • Add some diced avocado or feta cheese for extra creaminess and flavor.

Storage and Serving

  • Store any leftover Texas Tabbouleh in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Serve the Texas Tabbouleh as a side dish with grilled meats, as a topping for tacos, or as a light lunch with some crusty bread.
Nutrition
value
176
calories per serving
6 g Fat7 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp