Texas Spicy Black Bean Chowder Recipe

Name: Texas Spicy Black Bean Chowder Recipe
Total time: 31 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

This vegetable soup is like the spicier sister of creamy corn chowder. Top with fresh cilantro and chopped tomato to accentuate the mexican flavors in this black bean soup.

4.8

11 Rating -

Rate

Non Vegdiet

31minstotal

15minsPrep

16minsCook

31m.total

15m.Prep

16m.Cook

plan

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Ingredients for Texas Spicy Black Bean Chowder Recipe

0.33 tablespoon Butter
0.17 cup Chopped onion
0.13 cup Chopped red sweet pepper
0.33 cup Chopped round red potatoes
2.50 ounce 1 can black beans, rinsed and drained
0.17 cup Frozen corn
0.67 ounce 2 cans chopped green chiles
0.67 cup Reduced sodium chicken broth or vegetable broth
1/4 teaspoon Chili powder
0.08 teaspoon Ground cumin
0.17 cup 1/2 and half
1/2 tablespoon All purpose flour
0.33 cup Shredded cheddar or monterey jack cheese
0.33 tablespoon Snipped fresh cilantro
As required Chopped fresh tomato

Nutrition
value

208

calories per serving

5 g Fat26 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
26g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
26g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens