Current Totals
Fat
9g
Protein
25g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
8mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
19mg
Vitamin B9
325mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
106mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
281mg
Selenium
165mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment