Easy texas hash recipe made with ground beef, rice, peppers, tomatoes and spices. This one skillet meal is flavorful and delicious. Let me show you how to make this quick and simple rice and ground beef recipe.
1/2 tablespoon Olive oil or vegetable or sunflower oil
1/4 Medium onion chopped
1/2 Cloves garlic minced
1/4 Medium green bell pepper chopped
1/4 tablespoon Chilli or to taste
0.06 teaspoon Black pepper or to taste
1.25 gram Beef bouillon
1/4 can Chopped tomatoes
1/2 tablespoon Tomato puree
0.38 tablespoon Worcester sauce
0.63 cup Water
As required Cheese optional
Nutrition value
588
calories per serving
27 g Fat32 g Protein54 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
32g
Carbs
54g
Fiber
5g
MacroNutrients
Carbs
54g
Protein
32g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
45mg
Iron
7mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
376mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment