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Texas Crabgrass Recipe

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Serve this hot cheesy crab and spinach dip with crackers!

4.3
16 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Texas Crabgrass
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ingredients serve

serve1
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Ingredients for Texas Crabgrass Recipe

  • 1/2 Package frozen chopped spinach, thawed and drained
  • 1/2 Onion chopped
  • 1/4 cup Butter
  • 1/4 pound Crabmeat
  • 0.38 cup Grated Parmesan Cheese
Nutrition
value
340
calories per serving
4 g Fat47 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    47g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    47g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    617mg
  • Iron
    6mg
  • Vitamin A
    546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    138mg
  • Manganese
    < 1mg
  • Phosphorus
    724mg
  • Selenium
    82mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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