0.33 pound Coarse ground beef, 80/20 or chuck also called chili grind
As required Vegetable oil as needed
0.33 cup Yellow onions chopped
0.33 tablespoon Garlic, minced
1/2 tablespoon Chili powder
0.33 tablespoon Ground cumin
0.17 tablespoon Smoked paprika
0.17 tablespoon Oregano
0.33 teaspoon Salt
0.33 teaspoon Black pepper
0.33 Bay leaves
0.17 can Crushed tomatoes
1/2 tablespoon Tomato paste
0.17 tablespoon Heaping better than bouillon beef flavor
0.17 Bottles amber ale beer
0.17 cup Water
0.33 tablespoon Masa
As required Cheddar cheese shredded
As required Sour cream
As required Red onions chopped
As required Jalapeno sliced
Nutrition value
136
calories per serving
2 g Fat7 g Protein21 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
21g
Fiber
12g
MacroNutrients
Carbs
21g
Protein
7g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
137mg
Iron
5mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment