Texas Caviar With Avocados Recipe

Recipe By The Spruce Eats

Texas caviar with avocado-california style, if you will Texas caviar is a classic appetizer or salad made from black eyed peas in a simple and spicy dressing. This vegetarian version kicks it up a notch by including avocado and fresh grapefruit-yum And, with just a little bit of oil in the dressing, it's a dish which is surprisingly low in fat, while providing a nice fiber and protein boost from those black eyed peas-perfect for vegetarians and vegans (and everyone, really, since we all need great sources of low-fat protein). Enjoy this simple classic summer side dish with black-eyed peas and california avocados. Put it out with some warmed tortilla chips (or, make your own chips from flour tortillas-it's easier than you might think) for a casual summertime appetizer, or, use your texas caviar as a simple side dish. With nothing more than the basic texas caviar ingredients, including hot sauce, garlic, black eyed peas and fresh cilantro along with grapefruit and avocado, this easy recipe is vegetarian, vegan, and gluten-free. Omit the grapefruit and eat it without tortilla chips, and it would be suitable for the slow carb diet. Recipe and photo courtesy of texas sweet citrus.

4.8
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Texas Caviar With Avocados
plan
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ingredients serve

Ingredients for Texas Caviar With Avocados Recipe

  • 1/2 tablespoon Grapefruit juice
  • 0.38 teaspoon Salad oil
  • 1/2 teaspoon Hot sauce
  • 1/4 Garlic Clove
  • 0.03 teaspoon Black pepper
  • 3.50 ounce Can black eyed peas
  • 3.50 ounce Can corn kernels
  • 0.17 cup Green Onions
  • 0.17 cup Cilantro
  • 0.13 cup Grapefruit
  • 1/4 Avocado
Nutrition
value
210
calories per serving
4 g Fat11 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    5mg
  • Vitamin A
    1080mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats