Texas Beef With Butternut Squash Recipe

Name: Texas Beef With Butternut Squash Recipe
Total time: 505 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

Tough on the outside but tender at heart, butternut squash adds a rich, filling vegetable component to this slow cooked beef dinner.

3.6

26 Rating -

Rate

Non Vegdiet

8hr 25minstotal

25minsPrep

8hr Cook

8hr 25m.total

25m.Prep

8hr Cook

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Ingredients for Texas Beef With Butternut Squash Recipe

0.19 pound Beef chuck roast
1/2 cup Cubed peeled butternut squash
1.81 ounce 2 cans fire roasted diced tomatoes, undrained
0.19 cup No salt added beef broth or water
0.09 cup Chopped onion
1/2 ounce 1 can diced green chiles
0.13 tablespoon Ground ancho chile powder
1/4 teaspoon Unsweetened cocoa powder
0.13 teaspoon Ground cumin
0.13 teaspoon Dried oregano, crushed
0.38 Cloves garlic, minced
As required Snipped fresh cilantro
As required Hot cooked polenta or hot cooked rice

Nutrition
value

249

calories per serving

14 g Fat19 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
19g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens