Texas Beef Stew Recipe

Name: Texas Beef Stew Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

This easy and delicious stew is one of my newer recipes, but it's quickly become a favorite. Almost everything we cook in our house has a Mexican flavor.

3.6

18 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

1hr Cook

15m.total

15m.Prep

1hr Cook

plan

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Ingredients for Texas Beef Stew Recipe

0.31 pound Beef stew meat, cut into 1 inch pieces
1/4-1/2 tablespoon Vegetable oil, optional
0.06 cup Chopped Onion
0.38 teaspoon Garlic powder
0.06 teaspoon Pepper
1/4 cup Water
1/4 can Diced Tomatoes, Undrained
1/4 tablespoon Ground Cumin
1/4 teaspoon Salt

Nutrition
value

361

calories per serving

26 g Fat30 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
26g
Protein
30g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
30g
Fiber
2g

Fats

Fat
26g

Vitamins & Minerals

Calcium
43mg
Iron
4mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
17mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home