Corn Black Bean Jumble Recipe
Recipe By Glebe Kitchen
When corn is in season i really like to make corn jumbles. You can season them any way you can think of. The trick is treating fresh corn with respect. Cook only until warmed through. Any longer and you might as well use frozen niblets.
4.3
13 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Black Bean Jumble Recipe
- 1/2 tablespoon Olive oil
- 1/2-3/4 Cobs of corn stripped of kernels
- 3.75 ounce Can Black Beans
- 1/4 Large Jalapeno
- 1/2-3/4 Sliced shallots or 1/2 small chopped white onion
- 1/2 Medium tomatoes seeded and diced
- 3/4 sprig Cilantro minced
Nutrition
value
value
186
calories per serving
8 g Fat9 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium82mg
- Iron3mg
- Vitamin A711mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B67mg
- Vitamin B9250mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper82mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus164mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen