Texan-Style Beef And Black Bean Chilli Recipe

Recipe By Taste

Warm yourself from the inside with this texan-style beef and black bean chilli that makes a delicious main, and can even be served on a wrap for lunch the next day.

4.4
24 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
Texan-Style Beef And Black Bean Chilli
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Ingredients for Texan-Style Beef And Black Bean Chilli Recipe

  • 1/2 tablespoon Masterfoods texan style smokey rub
  • 1/4 tablespoon Plain flour
  • No.s Coles added hormones beef brisket or beef chuck steak
  • 1/2 tablespoon Olive oil
  • 1/4 Brown onion, chopped
  • 1/4 Red capsicum, seeded, coarsely chopped
  • 3/4 Garlic Cloves, Crushed
  • 100 gram Can Diced Tomatoes
  • 1/4 cup Beef Stock
  • 1/4 stick Cinnamon quill
  • 100 gram Can black beans, rinsed, drained
  • 50 gram Sour cream
  • 1/4 tablespoon Lime juice
  • As required Steamed rice, to serve
  • As required Avocado wedges, to serve
  • 0.13 cup Coriander sprigs
Nutrition
value
250
calories per serving
14 g Fat11 g Protein28 g Carbs20 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    20g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    6mg
  • Vitamin A
    1884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    7mg
  • Phosphorus
    137mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste