Texan-Style Beef And Black Bean Chilli Recipe
Recipe By Taste
Warm yourself from the inside with this texan-style beef and black bean chilli that makes a delicious main, and can even be served on a wrap for lunch the next day.
4.4
24 Rating -
Rate
Non Vegdiet
2hr 20minstotal
20minsPrep
2hr Cook
2hr 20m.total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Texan-Style Beef And Black Bean Chilli Recipe
- 1/2 tablespoon Masterfoods texan style smokey rub
- 1/4 tablespoon Plain flour
- No.s Coles added hormones beef brisket or beef chuck steak
- 1/2 tablespoon Olive oil
- 1/4 Brown onion, chopped
- 1/4 Red capsicum, seeded, coarsely chopped
- 3/4 Garlic Cloves, Crushed
- 100 gram Can Diced Tomatoes
- 1/4 cup Beef Stock
- 1/4 stick Cinnamon quill
- 100 gram Can black beans, rinsed, drained
- 50 gram Sour cream
- 1/4 tablespoon Lime juice
- As required Steamed rice, to serve
- As required Avocado wedges, to serve
- 0.13 cup Coriander sprigs
Nutrition
value
value
250
calories per serving
14 g Fat11 g Protein28 g Carbs20 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs28g
- Fiber20g
MacroNutrients
- Carbs28g
- Protein11g
- Fiber20g
Fats
- Fat14g
Vitamins & Minerals
- Calcium348mg
- Iron6mg
- Vitamin A1884mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese7mg
- Phosphorus137mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste