Texan Grilled Chicken With Cowboy Beans Recipe

Recipe By Slurrp

Texan Grilled Chicken with Cowboy Beans is a delicious and hearty dish that combines tender grilled chicken with flavorful cowboy beans. The chicken is marinated in a tangy and smoky barbecue sauce, then grilled to perfection, resulting in juicy and flavorful meat. The cowboy beans are a combination of pinto beans, bacon, onions, and spices, cooked until tender and infused with rich flavors. This Texan-inspired dish is perfect for a backyard barbecue or a weeknight dinner, and is sure to satisfy your cravings for bold and comforting flavors.

4.5
22 Rating -
Rate
Non Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
Texan Grilled Chicken With Cowboy Beans
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ingredients serve

Ingredients for Texan Grilled Chicken With Cowboy Beans Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Barbecue Sauce
  • 1/2 tablespoon Worcestershire Sauce
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Slices Bacon, Chopped
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 can Pinto Beans, Drained And Rinsed
  • 1/4 can Diced Tomatoes
  • 0.13 cup Tomato Sauce
  • 1/2 tablespoon Brown Sugar
  • 1/4 tablespoon Chili Powder
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Texan Grilled Chicken With Cowboy Beans Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the barbecue sauce, Worcestershire sauce, garlic powder, paprika, salt, and pepper. Mix well.
  • STEP 2.Place the chicken in a ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
  • STEP 4.Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  • STEP 5.While the chicken is grilling, prepare the cowboy beans. In a large skillet, cook the bacon until crispy. Remove the bacon and set aside, leaving the bacon grease in the skillet.
  • STEP 6.Add the onions to the skillet and cook until softened and lightly browned. Add the garlic and cook for an additional minute.
  • STEP 7.Add the pinto beans, diced tomatoes, tomato sauce, brown sugar, chili powder, cumin, salt, and pepper to the skillet. Stir well to combine.
  • STEP 8.Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the beans are tender and the flavors have melded together.
  • STEP 9.Serve the grilled chicken with a generous spoonful of cowboy beans on the side. Enjoy!

Cooking Tips

  • For extra flavor, you can baste the chicken with additional barbecue sauce while grilling.
  • If you don't have a grill, you can also cook the chicken on a stovetop grill pan or in the oven.
  • To save time, you can use canned pinto beans instead of cooking them from scratch.

Storage and Serving

  • Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • The cowboy beans can be stored in the refrigerator for up to 5 days. Reheat them in a skillet or microwave before serving.
  • Serve the Texan Grilled Chicken with Cowboy Beans with a side of cornbread or coleslaw for a complete and satisfying meal.
Nutrition
value
94
calories per serving
5 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    1309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp